Anxiety is defined as a feeling we have whenever we experience something that makes us feel nervous or fearful or a sense of something bad happening. We need a certain degree of “normal” anxiety to keep us safe from harm. This is part of our evolutionary make-up help us perceive dangerous situations and a is

Every year, Mental Health Awareness Week (12th-18th May) presents a vital opportunity for individuals, organisations and communities to come together to shine a light on an issue that affects us all. This year, the theme is ‘Community’ – a timely and powerful reminder that the connections we build and nurture with others play a crucial